1) Do you have shower facilities? No we do not have shower facilities.

2) Do you have changing facilities? Yes, we have spacious changing rooms and lockers for your belongings.

3) What should I wear for the session? Comfortable workout attire is best. If you are coming in for a MAT™ session long pants suitable for working out are preferable as some of the test positions can be revealing.

4) Do you accept credit cards? Yes, we do accept credit cards.

5) How long are sessions? Workout sessions are 55 minutes. MAT sessions and Posturology sessions are 60 to 90 minutes.

6) Do I need to do anything to prepare for a session? Yes, please make sure that you’ve eaten sufficiently at least 90 minutes in advance of the session for proper blood sugar levels. Also please make sure you are properly hydrated for your session.